Posted on July 12th, 2010

I’ve lost 25 pounds in the past three months, and have been working out for the past two. I’ve gained some muscle, but wonder how much my tobacco use impacts my muscle gain.
I heard Brad Pitt quit smoking to prepare for Gladiator, and figure it must have made a big difference for him to do so.
I KNOW the benefits of quitting already. My question specifically is:
If I smoke one pack a day, my weightlifting efforts will be only what percentage effective? 80%? 70%
Is this an oxygen thing? A nicotine thing? A carbon monoxide thing? Why and how does smoking interfere with muscle gain?
Hopefully, I’ll be quitting soon!

Tags: Counteract, Does, Much, Smoking, Weightlifting

Filed under: Weightlifting by BB
3 Comments »

Posted on July 12th, 2010

I am a 140 lb 6’0″ male and want to gain weight and muscle. I understand working out and eating correctly works but I am looking for something to speed up the process. What supplement is trustworthy and will work the best.

Tags: Best, Followed, Gain, Process, Should, Supplement, Weight, What

Filed under: Supplement by BB
5 Comments »

Posted on April 28th, 2009

I am weightlifting and I am just wondering what is a good diet. I know eating healthy is almost 60% of what you want to look like.

Tags: Dietary, Good, Plan, Weightlifting, What

Filed under: Weightlifting by BB
1 Comment »